Our fully equipped, air conditioned Fitness Suite allows for comfortable exercise whatever your goals are. With our comprehensive Health MOT  (chargeable) & the guidance from Nuffield Health Fitness & Wellbeing Advisors, there should be no limitations to what can be achieved. So if it’s calories you’re wishing to burn or muscles you’re wishing to tone, our 28 piece Gym provides the ideal environment.

Exercise Equipment:

  • Treadmills
  • Arc Trainers
  • Bikes
  • Rowers
  • Fixed Weights
  • Free Weights
  • Swiss Balls

Additional Features:

  • Health MOT Assessments
  • Free Fitness Programmes
  • Personal Training
  • Water Fountain

The Health MOT Assessment, unique to The Fountain Spa takes fitness and lifestyle programming to a whole new level. This comprises a health and lifestlye questionnaire that explores past and current health status followed by a number of interactive evaluations (see list below). The information gathered assists the Fitness & Wellbeing Advisor in developing an appropriate Fitness Programme specifically for you. The Fitness & Wellbeing Advisors will always be on hand to discuss programme issues and perform Health MOT reviews on a regular basis. This will ensure that programmes are refreshed and take into account goals that have been achieved or periods of inactivity.

The Health MOT includes:

  • Total Blood Cholesterol
  • Blood Glucose
  • Resting Heart Rate
  • Waist to Hip Ratio
  • Blood Pressure
  • Postural Analysis
  • Polar ‘Own Index’ VO2
  • Body Mass Index