We operate a diverse programme of Group Exercise Classes, with a Full Timetable of over 40 class options each week. All Instructors have been selected for their expertise in teaching a particular style of class with passion and flair. All our classes are structured to cater for all abilities, so whether it’s your first class or you’re a regular class attendee, you know you will fit straight in.
Our purpose-built Studio is fitted with a high quality sound system, is air conditioned and has wooden sprung floor-boards. This creates a pleasant and safe environment that allows Members to enjoy and benefit from our instructor-led classes. Almost all of the classes at The Fountain Spa are delivered by external instructors who have been sourced for their experience and charisma and who will provide Members with a unique and rewarding class experience. We also have Fitness & Wellbeing Advisors on site who can advise you on which Classes are best suited to your personal tastes and exercise goals.
We operate a Class Booking Systems that allows Members to book classes 6 days in advance.
This can either be done at Reception or over the phone. All Members should arrive in plenty time for their classes and are advised to bring a bottle of water to remain hydrated.
Please check our Class Timetable page for a full list of scheduled classes and start times.
Aqua Fit – A fun cardio workout using the water as resistance
Body Combat (non contact) – Music based class with powerful moves from various martial arts
Body Pump – The original non-impact, resistance training class, using barbells and adjustable weights to tone & condition the body
Circuits / Bootcamp – A set routine of stations at varying intervals. A whole body workout focusing on CV, muscular strength and endurance
Legs, Bums and Tums – Name says it all. The workout designed to target your LBT’s
Pilates – A relaxing class focusing on the deeper muscles of the abs and back. Improves posture, strengthens the core and increases flexibility
Spin Cycle – An indoor cycling class set to motivating music. An effective workout encompassing sprints and hill climbs to train the cardio vascular system and help tone the muscles. Suitable for all fitness levels – control your own speed and resistance throughout the class.
Yoga – Focuses on bringing mind and body together. Combines breathing and various postures.
Zumba – Are you ready to party yourself into shape? An exhilarating, effective, easy to follow, Latin inspired, calorie -burning dance party
HITT – High Intensity Interval Training – the name says it all. 30 minutes for maximum impact.
50:50 – A split combination of classes that are sure to give an all-body workout.